Miss Avnee Taneja

ABOUT ME

I hold a Master’s degree in Psychology from Indira Gandhi National Open University, a Master’s degree in Criminology from the University of Manchester, and a Bachelor’s degree in Theatre Studies, English, and Psychology from Christ University, Bangalore. I have also completed professional certifications in Art Therapy, Cognitive Behavioural Therapy, Addiction Counselling, Hypnotherapy, and Mindfulness, which I thoughtfully integrate into my clinical practice. I am a counselling psychologist with experience across diverse therapeutic settings, including clinical and rehabilitation environments. I work with individuals facing concerns such as anxiety, depression, OCD, addiction, trauma, grief, stress, life transitions, and relationship challenges. My therapeutic approach is integrative and humanistic. I draw from Cognitive Behavioural Therapy, Solution Focused Brief Therapy, mindfulness-based interventions, art therapy, and hypnotherapy, all within a trauma-informed and person-centred framework. I often incorporate creative and subconscious exploration through art therapy and hypnotherapy, supporting clients in accessing emotions and insights that may be difficult to express verbally. I view therapy as a collaborative and reflective space for healing and growth, where individuals are supported in reconnecting with their authentic selves and building tools for emotional balance and resilience. I strive to offer a warm, empathetic, and non-judgmental presence, creating a safe environment where clients feel heard, empowered, and understood. I primarily work with adults and young adults, providing care that is compassionate, attuned, and respectful of each individual’s unique journey.

LANGUAGES KNOWN

English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

Acceptance and Commitment Therapy (ACT), Addiction Therapy, Anger Management Therapy, Anxiety Management, Art Therapy, Attachment Therapy, Behavioural Therapy, Breakup Counselling, Career Counselling, Cognitive Behavioural Therapy (CBT), Corporate Wellness Program, Couples Counselling, Debt Counselling, Depression Counselling, Drama Therapy, Exposure Therapy, Group Therapy, Hypnotherapy, Infertility Counselling, Workplace Counselling, Trauma Focused Therapy, Transactional Analysis, Student Wellness Program, Stress Management, Solution-Focused Brief Therapy, Relationship Therapy, Psychodynamic Therapy, Parenting Counselling,, Person-Centred Therapy, OCD Counselling, Mindfulness Therapy, Marriage Counselling, Life Skill Coaching