Mr. Chitrang Singh

ABOUT ME

Namaste! 🙏 After completing my Master's degree in Applied Psychology from Tata Institue of Social Sciences in May 2021 till now, I have worked through various online platforms to provide mental health telecounseling assistance to individuals of all age groups dealing with a plethoric range of bio-psycho-soiciospritual concerns. My journey of telecounseling has been marked by creating transformative change in more than 1000s of individuals in over 3000 hours and receiving exceptional feedback consistently. I use an eclectic approach using various schools of thought in psychology that help to provide multiple perspectives towards the problem situation(s) helping you to view it with holistic healthiness. My therapeutic approach primarily follows REBT as the core framework, and Clinical Hypnotherapy as an auxiliary plus plenty of techniques from Positive psychology and Solution-focused schools of thought. The foundation of the overall framework is set by laying a humanistic-existential foundation for the conversation. Bonus elements of my therapeutic toolbox include the use of Therapeutic Photography, Wellness Travel Psychology, and Yoga Science in practice. It sounds very new to your ears, right? Come join in for a non-judgemental destigmatizing conversation about your beautiful life to make it even better, one step at a time! :)

LANGUAGES KNOWN

Hindi, English

AREA OF EXPERTISE

SPECIALIZATIONS

Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Anxiety Management, Attachment Therapy, Behavioural Activation (BA), Behavioural Therapy, Bereavement Counselling, Brain Gym, Breakup Counselling, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Corporate Wellness Program, Couples Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Drama Therapy, Eclectic Therapy, Existential Psychotherapy, Exposure Therapy, Human Givens Psychotherapy, Humanistic Therapy, Hypnotherapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centred Therapy, Rational Emotive Behaviour Therapy (REBT), Solution-Focused Brief Therapy, Relationship Therapy, Sex Therapy, Stress Management, Student Wellness Program, Transpersonal Psychotherapy, Trauma Focused Therapy, Workplace Counselling