Mrs. Mohita Aggarwal

ABOUT ME

I am a Counselling Psychologist and Couple Therapist, committed to helping individuals and couples heal, grow, and build secure, fulfilling relationships. I work with concerns such as anxiety, depression, relationship distress, anger, grief, workplace stress, and low self‑esteem. I primarily use Emotionally Focused Therapy (EFT/EFCT/EFIT), along with CBT, mindfulness-based tools, NLP, REBT and related approaches, to offer both depth and practical strategies. My style is warm, non‑judgmental, and collaborative—aimed at creating a safe space where you can understand your emotions, improve your relationships, and feel more confident in everyday life.

LANGUAGES KNOWN

English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

Addiction Therapy, Anger Management Therapy, Anxiety Management, Attachment Therapy, Bereavement Counselling, Breakup Counselling, Corporate Wellness Program, Couples Counselling, Depression Counselling, Emotionally Focused Therapy (EFT), Life Skill Coaching, Marriage Counselling, Mental Support, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Neuro Linguistic Programming, Rational Emotive Behaviour Therapy (REBT), Relationship Therapy, Stress Management, Trauma Focused Therapy, Workplace Counselling