Ms. Ridhima Singhal

ABOUT ME

I am a compassionate and evidence-based therapist dedicated to supporting individuals through emotional, relational, and life-transition challenges. With a warm, non-judgmental approach, I create a safe space where clients can explore their thoughts, emotions, and patterns while building practical coping skills and deeper self-understanding. My work integrates psychological insight with empathy, helping clients move toward clarity, resilience, and meaningful personal growth at their own pace.

LANGUAGES KNOWN

Hindi, English

AREA OF EXPERTISE

SPECIALIZATIONS

Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Anger Management Therapy, Anxiety Management, Art Therapy, Behavioural Therapy, Bereavement Counselling, Breakup Counselling, Career Counselling, Child Developmental Therapy, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couples Counselling, DE addiction Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Existential Psychotherapy, Exposure Therapy, Family-Systemic Therapy, Geriatric Counselling, Gestalt Therapy, Group Therapy, Humanistic Therapy, Trauma Focused Therapy, Stress Management, Student Wellness Program, Solution-Focused Brief Therapy, Relationship Therapy, Rational Emotive Behaviour Therapy (REBT), Psycho-oncology, Problem Solving Therapy, Person-Centred Therapy, Parenting Counselling,, OCD Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness Therapy, Mental Support, Marriage Counselling, Life Skill Coaching, LGBTQ+ Counselling, Kids Therapy