Mr. Anees Majid
Counselling Psychologist, Life Coach
M.A. in Psychology
6 yrs
ABOUT ME
A Counseling Psychologist with over more than 6 years of experience, and a strong commitment to safe and non-judgmental care. I am a certified Cognitive Behavioral Therapy (CBT) practitioner and a Certified Life Coach, trained in goal setting, emotional regulation, self-development, mindset building and other life skills. As a mental health professional I work with Anxiety Disorders, Mood Disorders, Substance Use Disorders, and other mental health related issues, using evidence-based approaches including cognitive behavioural therapy (CBT), Dialectical behavioural therapy(DBT), Acceptance and commitment therapy(ACT), and Motivational Enhancement Therapy (MET). I am registered under Counsellors’ Council of India and a life member of the Bharatiya Counselling Psychology Association, Indian Counselling Association, committed to helping individuals feel understood, empowered, and resilient.
LANGUAGES KNOWN
English, Hindi, Kashmiri, Urdu
AREA OF EXPERTISE
SPECIALIZATIONS
Life Skill Coaching, Cognitive Behavioural Therapy (CBT), Child Developmental Therapy, Stress Management, Sex Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness Therapy, Bereavement Counselling, Existential Psychotherapy
