Ms. Tanyaa Chadha

ABOUT ME

I believe that healing begins when we feel seen, heard, and supported — and I’m here to offer exactly that. I’m a counseling psychologist passionate about making mental health support warm, relatable, and stigma-free. My work focuses on helping adults explore their emotional world, build healthier inner relationships, and create sustainable tools for growth and well-being. I’ve had the privilege of sitting on both sides of the therapy space — as a professional and as someone who has experienced therapy firsthand. This lived experience allows me to hold space with deeper empathy, authenticity, and care. I’m also a recipient of the International Volunteer Award (United Nations, 2021) and The Diana Award (UK Government) for my contributions to mental health advocacy. "My therapeutic approach blends Cognitive Behavioral Therapy (CBT) and Mindfulness within an eclectic framework. This means we'll not only explore and reshape conscious thought processes and behaviors, but also delve into the subconscious mind to understand and transform deeper influences.

LANGUAGES KNOWN

English, Hindi, Punjabi

AREA OF EXPERTISE

SPECIALIZATIONS

ADHD, Addiction Therapy, Anger Management Therapy, Anxiety Management, Art Therapy, Attachment Therapy, Behavioural Activation (BA), Behavioural Therapy, Breakup Counselling, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Corporate Wellness Program, Couples Counselling, DE addiction Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Emotional Management Therapy, Exposure Therapy, Family-Systemic Therapy, Workplace Counselling, Trauma Focused Therapy, Student Wellness Program, Stress Management, Relationship Therapy, OCD Counselling, Neuro Linguistic Programming, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness Therapy, Mental Support, Life Skill Coaching