Mrs. Akansha Khanna

ABOUT ME

I am a licensed Psychologist with over 5+ years of experience supporting children, adolescents, and adults through emotional, behavioral, and psychological challenges. My work is rooted in a compassionate, evidence-based, and client-centered approach, where therapy is not just about coping—but about understanding, healing, and growing. I work with concerns such as anxiety, depression, stress, trauma, emotional regulation, self-esteem, relationship issues, life transitions, and identity-related challenges. I also specialize in child and adolescent mental health, including behavioral concerns, academic stress, emotional outbursts, social difficulties, and parenting guidance. My therapeutic style integrates Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, emotional regulation strategies, trauma-informed care, NLP tools, and strength-based techniques, tailored uniquely to each client’s needs and pace. I strongly believe there is no one-size-fits-all in mental health. Having worked with diverse populations and complex emotional histories, I focus on creating a safe, non-judgmental, and empowering space where clients feel heard, validated, and supported. Therapy with me is collaborative—I walk alongside you as you gain clarity, resilience, and emotional balance. If you’re feeling overwhelmed, stuck, misunderstood, or simply seeking deeper self-awareness and growth, you don’t have to navigate it alone. Healing begins with one honest conversation—and I’m here to support you through it.

LANGUAGES KNOWN

English, Hindi, Punjabi

AREA OF EXPERTISE

SPECIALIZATIONS

ADHD, Life Skill Coaching, Marriage Counselling, Mental Support, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Brain Gym, Behavioural Therapy, Behavioural Activation (BA), Attachment Therapy, Anger Management Therapy, Kids Therapy, Career Counselling, Child Developmental Therapy, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Parenting Counselling,, DE addiction Counselling, Couples Counselling, Corporate Wellness Program, Neuro Linguistic Programming, Psycho-oncology, Psychodynamic Therapy, Psychoanalytic Therapy, Dialectical Behaviour Therapy (DBT), Depression Counselling, Debt Counselling, Reality Therapy, Relationship Therapy, Relationship Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Student Wellness Program, Stress Management, Infertility Counselling, Workplace Counselling