Mrs. Shabnam Parveen Puri

ABOUT ME

Counselling Psychologist experience in supporting individuals, couples, and families through emotional, behavioral, and relationship challenges. Skilled in providing therapy for anxiety, stress, relationship conflicts, and emotional regulation using practical, client-centered approaches. Experienced in clinical assessment, treatment planning, and evidence-based techniques such as CBT and mindfulness. Strong background in both healthcare and corporate settings, with a focus on creating a safe, non-judgmental space for clients to explore and heal. Passionate about helping individuals build emotional awareness, improve relationships, and develop healthier coping strategies for long-term well-being.

LANGUAGES KNOWN

English, Hindi, Urdu

AREA OF EXPERTISE

SPECIALIZATIONS

Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), Anxiety Management, Attachment Therapy, Behavioural Activation (BA), Behavioural Therapy, Breakup Counselling, Career Counselling, Cognitive Behavioural Therapy (CBT), Corporate Wellness Program, Couples Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Group Therapy, Humanistic Therapy, Workplace Counselling, Trauma Focused Therapy, Stress Management, Student Wellness Program, Solution-Focused Brief Therapy, Relationship Therapy, Reality Therapy, Relationship Therapy, Rational Emotive Behaviour Therapy (REBT), Psychodynamic Therapy, Psychosexual Therapy, Person-Centred Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Marriage Counselling, Life Skill Coaching, Mindfulness Therapy, Mental Support