Ms. Anshika Singh
Counselling Psychologist
B.A, M.A
2 yrs
ABOUT ME
I am a Counselling Psychologist. (she/her/they) I follow an eclectic approach in therapy. I use a mix of Acceptance and Commitment therapy, Cognitive Behavioral, Dialectical Behavioral and overall the practice is guided by Humanistic-existential principles. I sometimes use elements from art therapy. My practice is trauma-informed and Queer-friendly.
LANGUAGES KNOWN
English, Hindi
AREA OF EXPERTISE
SPECIALIZATIONS
Integrative Therapy, Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), Jungian Therapy, Anger Management Therapy, Anxiety Management, Art Therapy, Attachment Therapy, LGBTQ+ Counselling, Mental Support, Mindfulness Therapy, Narrative Therapy, Breakup Counselling, Bereavement Counselling, Behavioural Therapy, Behavioural Activation (BA), Cognitive Therapy (CT), Cognitive Behavioural Therapy (CBT), OCD Counselling, Neuro Linguistic Programming, Person-Centred Therapy, Depression Counselling, Dialectical Behaviour Therapy (DBT), Psychoanalytic Therapy, Psychodynamic Therapy, Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Relationship Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Stress Management, Existential Psychotherapy, Gestalt Therapy, Human Givens Psychotherapy, Humanistic Therapy, Trauma Focused Therapy, Transactional Analysis
