Ms. Ayushi Bhanot
Counselling Psychologist
B.A (Hons), M.A. in Psychology, Diploma
6 yrs
ABOUT ME
I am a Counselling Psychologist. I have an experience of helping people across all age groups and diverse cultural backgrounds to deal with anxiety, stress, emotional distress, interpersonal issues, career growth and personal challenges. I follow an eclectic approach and cater to the needs of my clients. Expect sessions that balance gentle curiosity with practical steps: we notice unhelpful patterns, explore what matters to you, and translate insights into small, doable changes. I keep a steady, collaborative pace—focused check-ins, reflective questions, and short practices to use between meetings. This approach tends to help adolescents, couples and adults who want both emotional understanding and clear tools to navigate stress, relationships and life transitions.
LANGUAGES KNOWN
English
AREA OF EXPERTISE
SPECIALIZATIONS
Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Anxiety Management, Mental Support, Behavioural Therapy
