Ms. P Anjali

ABOUT ME

I am a Person-Centred Therapist who believes therapy begins by seeing you as a person, not a label or diagnosis. I work from the belief that you already hold the capacity for growth, clarity, and change, and my role is to support that process rather than “fix” you. I aim to offer a space that feels safe, respectful, and non-judgemental, where you can explore your inner world at your own pace. I hold a Master’s degree in Counselling from the University of Nottingham (UK) and follow BACP ethical standards, with 7 years of clinical experience. My approach integrates Person-Centred and Emotion-Focused Therapy with a trauma-sensitive lens, tailored to your unique experiences. Together, we explore emotional patterns with curiosity and compassion, including how they may show up in the body. Alongside deeper work, I incorporate practical tools for regulation, communication, and boundaries to support meaningful, sustainable change in everyday life.

LANGUAGES KNOWN

English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

ADHD, Acceptance and Commitment Therapy (ACT), Integrative Therapy, Anger Management Therapy, Anxiety Management, LGBTQ+ Counselling, Attachment Therapy, Life Skill Coaching, Mental Support, Mindfulness Therapy, Breakup Counselling, Career Counselling, Parenting Counselling,, Person-Centred Therapy, Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy, Geriatric Counselling, Workplace Counselling, Humanistic Therapy, Student Wellness Program, Stress Management, Relationship Therapy, Depression Counselling, Debt Counselling, OCD Counselling, Addiction Therapy, Bereavement Counselling, Corporate Wellness Program, DE addiction Counselling, Eclectic Therapy, Existential Psychotherapy