Ms. Rachel S

ABOUT ME

"Hi, I’m a counselling psychologist with over 4 years of experience supporting individuals through emotional, relational, and behavioural challenges, with a specialisation in grief and trauma. I work with clients navigating loss—whether it’s the death of a loved one, the end of a relationship, or more ambiguous forms of grief—as well as those processing past traumatic experiences that continue to impact their present. Alongside this, I support individuals who feel stuck in patterns such as overthinking, relationship difficulties, low self-worth, or a general sense of feeling “not like themselves.” My approach is grounded in understanding how early experiences and attachment patterns shape present-day thoughts, emotions, and behaviours. I aim to help clients process unresolved pain, build emotional resilience, and develop a more compassionate relationship with themselves. My therapeutic style is warm, collaborative, and insight-oriented. I create a safe, non-judgmental space where you can explore your inner world at your own pace, while also gently working towards clarity, self-awareness, and meaningful change. I integrate reflective work with practical strategies to support emotional regulation and healthier coping. I commonly work with: Grief, loss, and bereavement Trauma and its ongoing emotional impact Anxiety, overthinking, and emotional overwhelm Relationship concerns and attachment-related patterns Self-esteem and identity-related difficulties Life transitions and feelings of uncertainty I value a client-centred and ethical approach, where your experiences are respected, and your autonomy is prioritised. Starting therapy can feel like a big step, and you don’t have to have everything figured out before you begin. We can make sense of it together."

LANGUAGES KNOWN

English, Tamil

AREA OF EXPERTISE

SPECIALIZATIONS

Anger Management Therapy, Anxiety Management, Behavioural Therapy, Bereavement Counselling, Breakup Counselling, Career Counselling, Cognitive Behavioural Therapy (CBT), Corporate Wellness Program, Couples Counselling, Debt Counselling, Depression Counselling, LGBTQ+ Counselling, Marriage Counselling, Mindfulness Therapy, Rational Emotive Behaviour Therapy (REBT), Trauma Focused Therapy, Stress Management