Ms. Jeena S Girilal

ABOUT ME

I am a psychologist, relationship specialist, and mental health educator with a deep commitment to making emotional well-being practical, relatable, and stigma-free. I believes that mental health is not just about healing what is broken—but about understanding ourselves well enough to live, relate, parent, and lead with clarity and compassion. With experience spanning individual therapy, couples work, parenting guidance, school psychology, and corporate mental health, Jeena brings a rare blend of clinical insight and real-world practicality. My work is grounded in evidence-based psychology, yet delivered in a way that feels human, accessible, and doable—even for people who have never considered therapy before. As a parenting and school psychologist,I supports children and parents in navigating emotional challenges with sensitivity, structure, and empathy. And as a corporate mental health consultant, I helps leaders and employees build stronger relationships—not just with their teams, but with themselves. I am also a passionate advocate for removing the stigma around mental health care, especially in Indian families and workplaces. I strongly believes that seeking psychological support is not a sign of weakness but a sign of self-awareness and strength. Through her talks, short-form content, and community initiatives like Breathe and Bloom, I shares bite-sized psychological insights that are practical, motivating, and habit-forming. Known for my calm presence, clarity of thought, and emotionally attuned approach, I creates safe spaces where people feel seen, heard, and gently challenged to grow. My work is guided by one core belief: When people understand their inner world better, their outer world naturally begins to change.

LANGUAGES KNOWN

Bengali/Bangla, English, Hindi, Malayalam, Assamese, Tamil, Gujarati

AREA OF EXPERTISE

SPECIALIZATIONS

Anger Management Therapy, Anxiety Management, Behavioural Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Mental Support, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Life Skill Coaching, Marriage Counselling, Workplace Counselling, Stress Management, Problem Solving Therapy, Parenting Counselling,, Corporate Wellness Program, Couples Counselling