Ms. Yashi Aukta
Psychologist
B A, M.A. in Psychology
4 yrs
ABOUT ME
I am a mental health professional with a background in psychology, committed to supporting individuals through emotional challenges with empathy and understanding. I work with concerns related to stress, anxiety, emotional overwhelm, and life transitions, particularly among young adults. My approach is rooted in active listening, emotional validation, and creating a safe, non-judgmental space where individuals can explore their thoughts and feelings openly. I believe meaningful change begins with feeling heard and understood. I value ethical practice, clear boundaries, and continuous professional growth. My goal is to support individuals in gaining clarity, strengthening coping skills, and navigating their experiences with greater self-awareness.
LANGUAGES KNOWN
Hindi, English
AREA OF EXPERTISE
SPECIALIZATIONS
Student Wellness Program, Stress Management, Solution-Focused Brief Therapy, Person-Centred Therapy, Parenting Counselling,, Mindfulness-Based Cognitive Therapy (MBCT), Hypnotherapy, Depression Counselling, Problem Solving Therapy
